Everyone experiences  problems and the more that accumulate the more it may start to feel like you are drowning. You may feel that you’ve tried several things to try to change things around; however, it doesn’t feel like anything is working.  You may feel alone, worried, frustrated, and hopeless. Life is hard and you want that to change! Whether this is your first time with therapy or if you've had therapy before, congratulations on taking steps to try to make things better.  

With support and guidance you can work towards understanding and resolving the problems in your life that may make you feel stuck.  In therapy you can work towards building a narrative of your life that is true and where you no longer feel things are out of your control.  

I will work with you to create a safe and secure place to build a roadmap towards the future.  I will provide the emotional support you need to make positive change in your life and move forward.  Therapy takes courage. It takes courage to be open and honest with yourself. There will be moments of anguish and moments of peace but together we will work at a pace that is best for you.  

If you’re ready to move on to the next chapter of your life get in touch now.